A daily cycling streak that just keeps growing
Celebration isn't about boasting; it's about honoring your achievements with respect. On November 11, 2015, I made a commitment to put my health first. Nutrition and exercise, particularly cycling, became my focus. Starting with short distances, since I hadn't exercised in years, I gradually built up to a near-daily habit over time, despite the occasional setbacks. My name is Ward Roef and at this link you can read my journey and the reason for my change.
Using the STREAKS app to keep track of my cycling, I focus on the journey rather than any specific goal. Since February 17, 2020, I cycle 20 km every day - rain or shine, holidays or weekdays. The counter above shows how many consecutive days I've kept that promise to myself, and tomorrow it ticks up by one.
My rides often start at 5 AM, but I adapt to fit my schedule, ensuring I always make time for the day's ride. That way I created an antifragile habit.
Want to achieve a similar streak? Dive into the Habit2day workflow. Choose a sport you love - no one keeps it up for years on end unless they enjoy it. Make it enjoyable with "temptation bundling." I listen to audiobooks while cycling, turning exercise time into learning time.
Invest in a quality bike and maintain it well. Dress for the weather - there's no such thing as bad weather, only unsuitable clothing. A reliable weather app like Weather Pro can help you dress appropriately. Select a scenic route to unwind; this is my Zen time - me, my bike, and nature, with all distractions silenced.
Capture beautiful moments with your camera, and use Focus Mode to stay in the cycling zone, only allowing apps that enhance your biking and morning routine.
If cycling isn't your thing, these tips can be tailored to any activity you love - be it dancing, running, hiking, badminton, swimming. The key is to look forward to it every time.